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Featured Recipe

Tilapia Scaloppine

By: ROBINJOY77
"I often eat at Macaroni Grill and order their Pollo Scaloppine. I thought I might try and adapt it at home using a mild fish. My husband was amazed at what I came up with. It's good with salad, brown rice and crusty bread."
Prep Time:

15 Mins

 Cook Time:

10 Mins

 Ready In:

25 Mins
Servings 4 | Original Recipe Yield: 4 servings
Ingredients

2 tablespoons extra virgin olive oil

2 tablespoons butter

1 tablespoon minced garlic

1 pound tilapia fillets

1 pinch salt and ground black pepper to taste

 

1/2 cup sliced fresh button mushrooms

2 tablespoons drained capers

1/2 cup white wine

1 lemon, juiced
Directions
1.Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.
2.Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.
Nutritional Information
Amount Per Serving   Calories: 262 | Total Fat: 14.2 g | Cholesterol: 57 mg
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