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Featured Recipe

Sonoran Tilapia

By: Gibson
"A Southwestern twist on a Provencal classic. Serve over Mexican rice."
Prep Time:

30 Mins

 Cook Time:

30 Mins

 Ready In:

1 Hr

Servings 3 | Original Recipe Yield: 3 servings
Ingredients

1/4 cup extra-virgin olive oil, divided

3 (4 ounce) fillets tilapia fillets

1 tablespoon Creole seasoning

1 teaspoon ground black pepper

1 teaspoon kosher salt

1/2 cup chopped fresh cilantro

1 lime, juiced

1 tablespoon butter

3 cloves garlic, minced

1/2 cup chopped yellow onion

1 large Anaheim chile pepper - stemmed, seeded, and chopped

 

4 roma (plum) tomatoes, chopped

1/4 cup dry white wine

1 cup chicken stock

1 (4 ounce) can sliced black olives

1/4 teaspoon ground cumin

1/4 teaspoon cayenne pepper

1/2 teaspoon dried oregano

1 teaspoon ground black pepper

1 teaspoon kosher salt

1 teaspoon crushed red pepper flakes

1/2 teaspoon Worcestershire sauce
Directions
1.Preheat an oven to 350 degrees F (175 degrees C).
2.Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.
3.Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.
4.Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
Nutritional Information
Amount Per Serving   Calories: 440 | Total Fat: 29 g | Cholesterol: 51 mg
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