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Featured Recipe
Tilapia Scaloppine

Tilapia Scaloppine

By: ROBINJOY77

"I often eat at Macaroni Grill and order their Pollo Scaloppine. I thought I might try and adapt it at home using a mild fish. My husband was amazed at what I came up with. It's good with salad, brown rice and crusty bread."

  • Prep Time:

    15 1
  •  

  • Cook Time:

    10 1
  •  

  • Ready In:

    25 1
 
 

Servings 4  | Original Recipe Yield: 4 servings

 
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons butter
  • 1 tablespoon minced garlic
  • 1 lb. tilapia fillets
  • 1 pinch salt and ground black pepper to taste
  • 1/2 cup sliced fresh button mushrooms
  • 2 tablespoons drained capers
  • 1/2 cup white wine
  • 1 lemon, juiced
 
Directions
  1. Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.
  2. Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 Mins. Remove the cover, pour in lemon juice, and cook for one minute.
 
Nutritional Information

Amount Per Serving calories = 262 cal|total fat = 14.2 g|saturated fat = 4.9 g|cholesterol = 57 mg|sodium = 319 mg|carbohydrates = 5 g|fiber = 1.6 g|protein = 24.2 g

 
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