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Prep Time:
25 1
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Cook Time:
15 1
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Ready In:
40 1
Servings 6 | Original Recipe Yield: 6 servings
Ingredients
- 2 tablespoons vegetable oil
- 1/2 cup chopped onion
- 3/4 cup long-grain white rice
- 3/4 teaspoon cumin
- 3/4 teaspoon garlic salt
- 1 1/2 cups chicken broth
- 1/2 cup canned diced tomatoes
- 1 - 16 oz. can refried beans
- 3/4 teaspoon garlic salt
- 1/2 teaspoon ground black pepper
- 12 oz. frozen cooked shrimp without tails, thawed
- 2 teaspoons minced garlic
- 1/2 cup plain yogurt
- 1/2 cup mayonnaise
- 2 teaspoons pureed chipotle peppers in adobo sauce
- 6 - 10 inch flour tortillas, warmed
- 3 cups shredded Cheddar cheese
- 1/3 cup salsa
Directions
- Heat the vegetable oil in a saucepan over medium heat. Add the onion, and cook until tender, stirring frequently. Stir in rice, and season with cumin and 3/4 teaspoon of garlic salt. Cook and stir until the rice is lightly toasted, about 5 Mins. Pour in the chicken broth and the diced tomatoes. Bring to a boil, then cover and cook over low heat for 15 to 20 Mins, until all of the liquid has been absorbed.
- In a small saucepan, stir together the refried beans, 3/4 teaspoon of garlic salt, and black pepper. Cook over low heat, stirring occasionally until heated through.
- Place shrimp in a bowl, and stir in garlic until shrimp is coated. Heat a skillet over medium-high heat, and coat with cooking spray. Saute shrimp until heated through and lightly browned.
- In a small bowl, stir together the yogurt, mayonnaise, and chipotle peppers until smooth. Refrigerate until ready to use.
- Place about 1/4 cup of cheese onto each warm tortilla. Then place about 1/2 cup of shrimp on the cheese. Top with 1/4 cup of beans, and 1/4 cup of rice. Spread on about a tablespoon of the chipotle sauce, and salsa to taste. Roll up, and serve.
Nutritional Information
Amount Per Serving calories = 649 cal|total fat = 40.5 g|saturated fat = 15.6 g|cholesterol = 160 mg|sodium = 1641 mg|carbohydrates = 37.3 g|fiber = 5 g|protein = 33.4 g
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Shrimp Burritos
By: SHACKL"I worked at a Mexican restaurant that specializes in Baja dishes, and became addicted to this burrito... I moved away, so I had to create my own. The Chipotle Sauce is what makes it oh so yummy!"