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Featured Recipe
-
Prep Time:
10 1 -
Cook Time:
10 1 -
Ready In:
1.33 2
Servings 4 | Original Recipe Yield: 4 servings
Ingredients
- 1/2 cup white wine
- 5 cloves garlic, minced
- 2 teaspoons chopped fresh rosemary
- 4 - 4 oz. swordfish steaks
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 4 slices lemon, for garnish
Directions
- Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
- In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
- Preheat grill for medium heat.
- Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 Mins, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.
Nutritional Information
Amount Per Serving calories = 202 cal|total fat = 7.9 g|saturated fat = 1.7 g|cholesterol = 44 mg|sodium = 248 mg|carbohydrates = 4.3 g|fiber = 0.8 g|protein = 22.6 g
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Grilled Swordfish with Rosemary
By: CARLOSA"A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served."