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Featured Recipe
-
Prep Time:
20 1 -
Cook Time:
10 1 -
Ready In:
2.5 2
Servings 6 | Original Recipe Yield: 6 servings
Ingredients
- 1 1/2 lbs. swordfish steaks
- 1/4 cup dry white wine
- 1/4 cup soy sauce
- 1 tablespoon prepared Dijon-style mustard
- 1 teaspoon grated fresh ginger root
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 3 tablespoons olive oil
- 1/4 cup fresh lemon juice
- 4 cups coarsely chopped arugula
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 cup chopped fresh tomato
Directions
- Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several Hours or overnight.
- Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
- In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
- Place marinade in a small saucepan and cook over high heat until reduced by half.
- Heat a grill or broiler to high heat. Grill swordfish for 5 Mins on each side. Spoon reduced marinade over swordfish and serve.
Nutritional Information
Amount Per Serving calories = 296 cal|total fat = 19 g|saturated fat = 3.2 g|cholesterol = 44 mg|sodium = 763 mg|carbohydrates = 5.8 g|fiber = 0.8 g|protein = 23.7 g
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Grilled Stuffed Swordfish
By: STORMYSCARLETT"This wonderful dish is truly an impression maker. It is easy to prepare and is guaranteed to get rave reviews! Great with wild and long grain rice or garlic mashed potatoes!"