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Featured Recipe
Easy Mediterranean Fish

Easy Mediterranean Fish

By: mleiland

"This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!"

  • Prep Time:

    15 1
  •  

  • Cook Time:

    30 1
  •  

  • Ready In:

    45 1
 
 

Servings 4  | Original Recipe Yield: 4 servings

 
Ingredients
  • 4 - 6 oz. halibut fillets
  • 1 tablespoon Greek seasoning (such as Cavender's(R))
  • 1 large tomato, chopped
  • 1 onion, chopped
  • 1 - 5 oz. jar pitted kalamata olives
  • 1/4 cup capers
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 pinch salt and pepper to taste
 
Directions
  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 Mins.
 
Nutritional Information

Amount Per Serving calories = 429 cal|total fat = 26.8 g|saturated fat = 3.6 g|cholesterol = 54 mg|sodium = 1372 mg|carbohydrates = 9.2 g|fiber = 1.8 g|protein = 36.6 g

 
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