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Featured Recipe
-
Prep Time:
20 1 -
Cook Time:
25 1 -
Ready In:
45 1
Servings 4 | Original Recipe Yield: 4 servings
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 1/2 cups thinly sliced white onions
- 2 tablespoons minced garlic
- 4 cups seeded, chopped plum tomatoes
- 1 1/2 cups dry white wine
- 2/3 cup sliced stuffed green olives
- 1/4 cup drained capers
- 1/8 teaspoon red pepper flakes
- 4 - 6 oz. fillets sea bass
- 2 tablespoons butter
- 1/4 cup chopped fresh cilantro
Directions
- Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
- Place sea bass into sauce. Cover, and gently simmer for 10 to 12 Mins, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
- Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.
Nutritional Information
Amount Per Serving calories = 444 cal|total fat = 19.4 g|saturated fat = 5.9 g|cholesterol = 84 mg|sodium = 988 mg|carbohydrates = 17.4 g|fiber = 3.9 g|protein = 34.2 g
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Sea Bass Cuban Style
By: Kiki Hahn"Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen."