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Featured Recipe
Grilled Marinated Swordfish

Grilled Marinated Swordfish

By: MIKE T 007

"White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill."

  • Prep Time:

    10 1
  •  

  • Cook Time:

    12 1
  •  

  • Ready In:

    22 1
 
 

Servings 4  | Original Recipe Yield: 4 servings

 
Ingredients
  • 4 cloves garlic
  • 1/3 cup white wine
  • 1/4 cup lemon juice
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon poultry seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 swordfish steaks
  • 1 tablespoon chopped fresh parsley
  • 4 slices lemon, for garnish
 
Directions
  1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Grill swordfish steaks for 5 to 6 Mins on each side. Garnish with parsley and lemon wedges.
 
Nutritional Information

Amount Per Serving calories = 258 cal|total fat = 12.3 g|saturated fat = 2.4 g|cholesterol = 52 mg|sodium = 708 mg|carbohydrates = 5.6 g|fiber = 1 g|protein = 27.6 g

 
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