Seafood is a health-conscious menu item, so becoming comfortable preparing fish is highly beneficial. Selecting the type of fish to purchase, knowing whether it is good quality and how prepare it properly can be daunting for some people. This lesson will provide you with the information that you need to make informed purchasing decisions, as well as how to handle and prepare delicious fish at home. Topics include the following:

  • Introduction to Fish and Shellfish
  • Inspection and Grading
  • The Certified Steak and Seafood Quality Difference
  • Handling and Storing Raw Seafood
  • Preparing Seafood for Cooking
  • Cooking Methods
  • Determining Doneness
  • Flavor Pairings
  • Nutritional Information