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Beef Nutritional

In general, beef is high in protein, saturated fats and cholesterol, although several cuts of beef are offered in lean varieties. Consumed in moderate quantities, beef can be part of a healthy diet.

1 oz uncooked lean meat Calories Protein (g) Total fat (g) Saturated fat (g) Cholesterol (mg) Sodium (mg)

Beef brisket

94

4.6

8.2

3.4

22

18

T-bone steak

77

5.0

6.2

2.5

19

14

Lean ground beef

75

5.0

5.9

2.4

21

20

 

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